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Avo and Co. – Fresh, Healthy Bowls & Toasties in Niagara-on-the-Lake

Avo and Co., nestled in Niagara-on-the-Lake, offers a fresh, vibrant take on healthy eating with its power bowls, salads, smoothie bowls, and toasties. This family-owned café charms with bright, airy décor and warm, welcoming service that makes each visit feel special. The food impresses with colorful, nutrient-packed ingredients like avocado, quinoa, edamame, and freshly squeezed juices, balancing taste and health effortlessly. Whether you seek vegetarian or vegan options, Avo and Co. delivers consistently delicious, wholesome meals that stand out in the local scene. It’s a refreshing, affordable oasis for nourishing, satisfying food that invites you back time and again.

Avo and Co. at a glance

  • Address 106 Queen St Unit E, Niagara-on-the-Lake, ON L0S 1J0, Canada
  • Phone +1 905-371-6685
  • Restaurant type Restaurant .
  • Popular for Breakfast , Lunch , Solo dining .

Photos & Gallery

Avo and Co.: Reviews & Ratings

Farrel Buchinsky
5

What a wonderful find. My wife and I were wanting something other than a burger or something fried. I had a tuna bowl and my wife had a Cheese Toastie and real (I mean real as in squeezed before our very eyes) freshly squeezed orange juice. I had some of both meals. They were wonderful. Friendly staff and nice to be with. It reminded us of our visit to the The Avocado Show in Amsterdam but a lot smaller scale

Rachel C
4

The food here was very yummy but not much protein in the salads/bowls. We would’ve appreciated a bit more and ended up buying extra for both our items. But staff was very nice and food tasted delicious!

Elijah Bader
5

This place is GREAT! Loved the whole experience and it’s a refreshing, healthy, and different sort of restaurant compared to the other places in NOTL. Super affordable and I’d come back here every time I visit. Didn’t try the toast/bowls but the smoothies and smoothie bowls are phenomenal.

jan gordon
5

My very good friend and I love going to different local restaurants or restaurants in different cities. On April 12th, we decided to have lunch at Avo&Co. We love this place. Decor is bright, cheerful, and summery. Comfortable seating, Good selection of power bowls, salads, smoothie bowls, toasties, coffee, non alcoholic beverages. This little gem is family owned. The day we went one of the owners was there. Unfortunately, I can’t remember her name. She was so sweet, personable, she told us about the restaurant, when it opened, about the decor, her family and about the food. This place was opened about 2 years ago. My friend and I decided on the Power Bowl, a very delicious, colourful assortment of cherry tomatoes, carrots, cucumber, slices of avocado, dried cranberries, edamame, quinoa, cilantro, with a yummy sesame dressing on the side. This quaint place is a must try, whether you takeout to have a picnic in the parks around NOTL, or takeout to sit on a bench enjoying the beautiful weather and people watch. DEFINITELY RECOMMEND!!!!

Luna
5

Delicious fresh healthy food with excellent vegetarian and vegan options, and the nicest most welcoming owners and staff! My friend and I were such fans of Avo & Co that we ate all our breakfasts and lunches here during a recent stay in NOTL. We tried several different smoothies, toasties, power salads, and poke bowls and all were consistently yummy! Also, the cute cafe space is very bright, airy, clean, and comfy for hanging out. Highly recommend!

Steve Locke
5

Amazing vegetable centered meals. I had a poke bowl and my wife had a salad. One of the owners daughters prepped the meal and served us. We loved the carafes of water and birch wood cutlery. If you are looking for good food, reasonably priced, and treated like family, then this is the place. It is one block from the Royal George theater

Kelli Bales
5

Lovely option right off Queen St. The fresh menu was a welcomed option for our lunch. The smoothie bowl was a generous portion and was great. The owner was really kind and personable.

H Y
5

We didn’t want a heavy meal before a nice dinner, but we were craving something healthy and tasty—nothing too fancy. This place was the perfect choice! We ordered the salmon poke bowl and the caprese toast. The staff was friendly, and the small patio seating was a lovely spot for a sunny day lunch. The poke bowl was fresh and delicious, and the toast was equally yummy.

Location

  • Avo and Co.
    Avo and Co.
    106 Queen St Unit E, Niagara-on-the-Lake, ON L0S 1J0, Canada Hotline: +1 905-371-6685

Discovering Avo and Co. in the heart of Niagara-on-the-Lake is like uncovering a fresh oasis of vibrant, wholesome dining. This charming café brings a bright and summery spirit to Queen Street with its welcoming atmosphere and a menu that champions health without sacrificing flavor. From the moment you step inside, the comfortable seating and airy décor invite you to slow down and savor each bite, whether you’re here for a quick takeout or a leisurely meal.

The true highlight lies in their thoughtfully crafted dishes. Power bowls burst with a colorful medley of ingredients—cherry tomatoes, crunchy carrots, creamy avocado, and nutty quinoa—topped with a perfectly balanced sesame dressing that ties everything together. Toasties come toasted to crisp perfection, offering comforting yet fresh options that feel like a hug in food form. Smoothie bowls and freshly squeezed juices elevate the experience further, delivering natural sweetness and vibrant textures that echo the café’s commitment to freshness.

What resonates most is the genuine care in every aspect of the dining experience. The staff’s warmth and attentiveness reflect the family-owned nature of the establishment, making each visitor feel like a welcomed guest. The authenticity reminds one of experiences at renowned spots like The Avocado Show in Amsterdam, yet Avo and Co. holds its own with a cozy charm all its own. Whether you are seeking vegetarian, vegan, or simply nourishing meals that steer clear of the usual fried fare, this place offers a refreshing and affordable alternative.

Avo and Co. isn’t just about food—it’s a celebration of good health, community, and heartfelt hospitality. For anyone visiting Niagara-on-the-Lake, it’s a gem that invites you to indulge in vibrant flavors and wholesome goodness, all served with a smile.

Business Information

  • Accessibility
    • Wheelchair-accessible car park
    • Wheelchair-accessible entrance
  • Service options
    • Kerbside pickup
    • Takeaway
    • Dine-in
  • Payments
    • Credit cards
    • NFC mobile payments